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Providing Everything You Need

These video workouts are part of our new corporate series, and are good for people working at essential jobs, but don't have the time to do more and can't get on the floor.  This is for anyone needing to get their bodies moving.


Beginner Cardio Workout

Get your blood pumping and circulating, strengthen your heart, and lower your blood pressure and other health risks with this beginner cardio workout instructional video.

Beginner Kickboxing

Strengthen and tone your arms, legs, back, glutes and core with this beginner kickboxing instructional video.  You're working your entire body all at once, which causes you to burn fat and build muscle.

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