Youth Fitness 

Physical activity is critical to children's health and well-being. Being active can help kids enhance their concentration and problem solving skills, increase confidence and self-efficacy, and prevent childhood obesity. Fit4Life offers a variety of fun in-person and virtual youth and school-based fitness programs. These will help youth build strength, balance, flexibility, and coordination while also training them to set and achieve personal goals, form better eating habits, and deal with emotions effectively.

 

Youth Fitness Offerings Include:

• Personal Training

• Yoga

• Pilates

• Low-impact Strength Training 

• Aerobics-Related Group Fitness Games 

• Year-Round Physical Fitness Programs 

• Healthy Living Camps

• Interactive Wellness and Nutrition Seminars