Corporate Off-Site Training
​Fit4Life also provides training tailored to corporate, older adults, or youth settings. Classes are offered in person and online. We also offer a library of fitness videos at a nominal monthly rate-- contact us for more information regarding this service.
Corporate Fitness
Fit4Life’s corporate fitness program helps employees overcome everyday health challenges such as stress, commuting, long hours, and sitting too much. Our virtual and onsite programs engage employees during their busy work days through either a midday aerobics class or a deskside stretch break. Employers can expect increased employee morale and a greater sense of community.
Corporate Fitness Class Offerings:
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Yoga
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Pilates
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Strength Training
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Kickboxing
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TRX Suspension
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Cardio
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Zumba
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Ball
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Step Aerobics​
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Chair Aerobics
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Total Body Conditioning
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Interactive Wellness and Nutrition
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Older Adult Fitness
Golden Hearts Fitness is focused on preventing falls through fitness programs that instill lifelong healthy lifestyle practices. Meet your CDC recommended 150 minutes of weekly endurance with our various classes.
Services offered for older adults include:
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Aerobics (chair or standing)
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Zumba (chair or standing)
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Balance and Flexibility
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Low-impact Strength Training
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Aerobics-Related Group Fitness Games
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Healthy Living Camps
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​Year-Round Physical Fitness Programs
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Interactive Wellness and Nutrition Seminars
Corporate Services
Providing Everything You Need
These video workouts are part of our new corporate series, and are good for people working at essential jobs, but don't have the time to do more and can't get on the floor. This is for anyone needing to get their bodies moving.
Beginner Cardio Workout
Get your blood pumping and circulating, strengthen your heart, and lower your blood pressure and other health risks with this beginner cardio workout instructional video.
Beginner Kickboxing
Strengthen and tone your arms, legs, back, glutes and core with this beginner kickboxing instructional video. You're working your entire body all at once, which causes you to burn fat and build muscle.
