A Holistic Approach to Wellness
We are a full-service fitness team focused on healing the mind, body, and soul through a holistic fitness approach to make you #Fit4Life. Our personalized approach -- centered on individual and small group personal training, complemented by nutrition consultations and dynamic group classes -- molds you into feeling fierce, strong, beautiful, and capable. Services are available for all ages and fitness levels. To join the community, book your next appointment with one of our expert trainers.
After many unsuccessful attempts to establish an exercise regimen I decided to try Felicia. In 4 months, I have lost 12 pounds, dropped 1 dress size, lowered my blood pressure, and increased my strength. Felicia is passionate, committed, and gifted in what she does.
Lloyd Wesley Jr
I started an exercise regimen with Felicia 4 months ago. Since that time I am 17 pounds lighter, stronger, with a specific strategy and way to reach my goal of losing another 8 – 9 pounds and off of blood pressure medication, after 20 years. Felicia has an exercise regimen that combines specific exercises, with encouragement in a joyful overcoming atmosphere of I can.
I have been working with Felicia for over a year and have seen amazing results in that time. I have never felt stronger or healthier both physically and spiritually. Felicia is passionate about nutrition as well as fitness and it shows through the energy and enthusiasm she brings to every session.
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